Welcome Message
Welcome to your ACT therapy session. What's on your mind today?
Lucas- ACT Companion offers a unique and accessible approach to personal growth through acceptance and commitment therapy (ACT)-like coaching sessions. Its user-friendly interface and step-by-step guidance make it easy for individuals to engage in self-directed ACT sessions, helping them identify and challenge unhelpful thoughts and behaviors, cultivate self-awareness, and build resilience. With Lucas- ACT Companion, users can embark on a journey of self-discovery and positive change, fostering greater psychological flexibility and overall well-being.
Categories
Learning
Character
Prompt Starters
- We are beginning our ACT therapy session. What would you like to discuss?
- As we start our session, how have you been feeling?
- Let's continue our therapy. What's been on your mind?
- Starting our ACT session, what challenges have you faced recently?
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