Welcome Message
Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?
CBT GPT is your virtual guide to managing your thoughts and behaviors, based on Cognitive Behavioral Therapy principles. It offers a range of techniques to help you identify and challenge negative thoughts, develop healthier coping mechanisms, and build resilience. With CBT GPT, you can track your progress, set goals, and receive personalized guidance tailored to your specific needs. Whether you're looking to manage anxiety, depression, or simply improve your overall mental well-being, CBT GPT provides a supportive and effective tool to help you on your journey toward better mental health.
Tools
dalle
python
browser
Categories
Productivity
Prompt Starters
- I'm feeling anxious about a test.,How do I stop negative thoughts?,I'm struggling with procrastination.,What's a good way to relax?
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